How to use this calculator
Enter your current weekly or monthly numbers, then click calculate. Use realistic values from your calendar, task manager, or habit tracker. The result card converts those inputs into a practical score, status, risk signal, and recommendation.
What the result means
The score summarizes overall weekly productivity. High scores mean strong execution and focus without excessive fatigue. Low scores reveal the biggest constraint to improve next week.
Weekly Score = Task Score × 35% + Focus Score × 30% + Routine Score × 20% + Recovery Score × 15%
Use the same scoring method each week to compare trends accurately.