How to use this calculator
Enter your current weekly or monthly numbers, then click calculate. Use realistic values from your calendar, task manager, or habit tracker. The result card converts those inputs into a practical score, status, risk signal, and recommendation.
What the result means
A strong score means meetings produced clear actions and did not dominate the month. A weak score suggests recurring meetings should be shortened, merged, or removed.
Meeting Score = Action Rate × 65% + Waste Control × 25% + Time Control × 10%
Estimated meeting cost uses a simple default value and should be adjusted if you know your actual hourly cost.