How to use this calculator
- Enter planned and completed task counts.
- Rate focus, time management, quality, and consistency.
- Add workload utilization and recovery score.
- Calculate to receive a weighted performance score and coaching comment.
Create a balanced solo productivity score from completion, focus, time management, work quality, consistency, workload sustainability, and recovery. Use the component scores to identify the most valuable improvement area.
The score rewards completion, focus, time control, quality, consistency, and recovery. It also penalizes unsustainable workload utilization so high output does not automatically produce a high score.
Use the score for trend tracking rather than one-day judgment. A rolling weekly average is more reliable than a single exceptional or difficult day.
Completing 8 of 10 tasks with strong quality but only moderate recovery produces a solid score with recovery identified as an improvement area.
Combine output, focus, time control, quality, consistency, workload sustainability, and recovery instead of relying only on task count.
A score above 70 generally indicates solid performance, while scores above 85 require both strong output and sustainable work habits.
Identify the lowest component, choose one measurable change, and compare weekly averages rather than changing several habits at once.
Completion is important, but excessive weight can reward rushed or low-quality work. This calculator balances completion with quality and sustainability.
Use the same inputs and rating standards each week, then compare rolling averages and individual component trends.
| Score | Performance level |
|---|---|
| 85–100 | Excellent output and sustainability |
| 70–84 | Good performance with targeted improvement potential |
| 50–69 | Average performance with one or more weak components |
| Below 50 | Major execution or sustainability gap |