Project a realistic Olympic weightlifting meet total from recent training lifts. Enter your best recent snatch and clean and jerk, how close those lifts were to maximum effort, current readiness, and how conservative you want the attempt plan to be. The result includes projected third-attempt targets, total, and Sinclair-free bodyweight ratio. This is a meet-planning estimate rather than a promise of competition performance.
The projected total is the sum of the two projected lifts before meet-specific rounding. Treat it as an upper planning anchor; openers should be based on highly repeatable lifts.
Competition outcomes depend on attempt selection, judging, travel, bodyweight management, and technique under pressure.
With a 90 kg snatch and 115 kg clean and jerk at RPE 9, 95% readiness, and 2% conservatism, the projections are 97.4 kg and 124.5 kg, for a 221.9 kg total.
Readiness and conservatism can reduce the meet estimate below a gym lift, especially when the input effort was already high.
Use 10 for a genuine maximal successful lift with no additional load likely that day.
No. It estimates third-attempt-level outcomes; openers and second attempts still require coaching judgment.
The displayed total keeps decimal precision. Round each lift to the increments required by your competition.
No. It is a simple ratio and does not apply the current Sinclair coefficient table.
| Measure | Definition | Unit |
|---|---|---|
| Recent lifts | Best valid training successes | kg |
| RPE | Perceived effort of recent lifts | 5–10 |
| Readiness | Expected meet-day capacity | % |
| Conservatism | Reduction for attempt reliability | % |
| Body weight | Used for simple ratio only | kg |